Simply put, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, aid in cellulite reduction, tone your body, and firm your skin.

The best way to book a Body Roll Session is through our online booking system on our Website (bodyrollballito.co.za) or App (Fit by Wix). Just go to the link, click book now, pick a time slot, and pay online. Website booking link - App booking Link - You can also book by contacting us via WhatsApp -

The best way to contact us directly is by whatsapp - our whatsapp number is ______________. You can contact us via whatsapp during business hours. You may also contact us with our chat box on the website or via email - in(mailto:bodyrollconstantia@gmail.com)fo@bodyrollballito.co.za

Payment Methods At BODYROLL Studio Ballito, we want to make your fitness experience as convenient and hassle-free as possible. That’s why we offer you a variety of payment methods to choose from. You can pay for your sessions online or in person, using either Yoco or Snapscan. Yoco is a secure and easy way to accept card payments from anywhere. You can use your debit or credit card to pay for your sessions online through our website, or in person at our studio using our Yoco card machine. You will receive an instant receipt via email or SMS after your payment is processed. To learn more about Yoco, please visit their website. Snapscan is a fast and simple way to pay with your smartphone. You can use the Snapscan app to scan a QR code and pay for your sessions online through our website, or in person at our studio using our Snapscan terminal. You will receive a confirmation notification on your phone after your payment is completed. To learn more about Snapscan, please visit their website. We hope that these payment methods suit your needs and preferences. If you have any questions or feedback, please feel free to contact us at any time. We look forward to seeing you at BODYROLL, where we help you roll your way to fitness! 🙌

Body Roll Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat 45 minute roller massage procedure 2-3 times a week. If you want to keep your results for the future, you should continue with a 45 minute roll massage procedure once a week.

The BODYROLL massage procedure, especially after 10 or so workouts, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one's training and dietary habits.

One session is 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.

You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewelry must be removed.

Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. The final decision is up to you, but with anything this personal or critical, we highly recommend you consult with your doctor.

As the toxins are released from the muscles, one may experience lightheadedness as the blood, now containing these toxins from the muscles, travel around the body through the head and back to the lung to be expelled as CO2 via the lungs or urine via the kidneys. Keep drinking water and if you need to take a break from the session, one may lie down.

It’s normal to feel sore after a massage. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. If you haven’t had a massage recently or if it’s your first one, it’s more likely that you will feel sore afterwards. Your body will create muscle memory if you have frequent massages, so aim to be regular with your sessions.

It can happen. It is advised not to eat an hour before a session. Drink plenty of water after the session.

Many active people also use this time to spend fun time with a friend, colleague or family member. In order to get 2 or more side-by-side machines, we ask you to book 2 or more participants at the same time so we can place you side-by-side in the session.

We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body. In order to prevent the body from losing excess fluid, water should also be consumed during the roll massage procedure.

If you downloaded the app directly from the app store, please use this code to join BODYROLL Ballito on the fit by wix app.